{"id":1263,"date":"2026-07-31T09:32:25","date_gmt":"2026-07-31T09:32:25","guid":{"rendered":"https:\/\/vedantaspecialityclinics.com\/blogs\/?p=1263"},"modified":"2026-07-31T09:32:29","modified_gmt":"2026-07-31T09:32:29","slug":"what-is-the-postnatal-care","status":"publish","type":"post","link":"https:\/\/vedantaspecialityclinics.com\/blogs\/what-is-the-postnatal-care\/","title":{"rendered":"What Is the Postnatal Care Period?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#what-is-the-postnatal-care-period-essential-guide-for-mothers\">What Is the Postnatal Care Period? Essential Guide for Mothers<\/a><\/li><li><a href=\"#what-is-the-postnatal-care-journey\">What Is the Postnatal Care Journey?<\/a><\/li><li><a href=\"#how-common-are-postpartum-recovery-challenges-in-india\">How Common Are Postpartum Recovery Challenges in India?<\/a><\/li><li><a href=\"#signs-and-body-changes-you-may-notice-after-delivery\">Signs and Body Changes You May Notice After Delivery<\/a><\/li><li><a href=\"#core-pillars-what-is-the-postnatal-care-process\">Core Pillars: What Is the Postnatal Care Process?<\/a><ul><li><a href=\"#1-clinical-and-physical-monitoring\">1. Clinical and Physical Monitoring<\/a><\/li><li><a href=\"#2-nutritional-replenishment-and-hydration\">2. Nutritional Replenishment and Hydration<\/a><\/li><li><a href=\"#3-emotional-and-psychological-support\">3. Emotional and Psychological Support<\/a><\/li><li><a href=\"#4-pelvic-floor-and-core-rehabilitation\">4. Pelvic Floor and Core Rehabilitation<\/a><\/li><\/ul><\/li><li><a href=\"#comparing-postnatal-care-needs-vaginal-vs-caesarean-delivery\">Comparing Postnatal Care Needs: Vaginal vs. Caesarean Delivery<\/a><\/li><li><a href=\"#what-does-a-clinical-postnatal-checkup-look-like\">What Does a Clinical Postnatal Checkup Look Like?<\/a><\/li><li><a href=\"#when-should-you-see-a-doctor\">When Should You See a Doctor?<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li><a href=\"#what-is-the-postnatal-care-period-and-how-long-does-it-last\">What is the postnatal care period and how long does it last?<\/a><\/li><li><a href=\"#why-is-postnatal-care-so-important-after-childbirth\">Why is postnatal care so important after childbirth?<\/a><\/li><li><a href=\"#which-doctor-should-i-see-for-postnatal-checkups-in-vizag\">Which doctor should I see for postnatal checkups in Vizag?<\/a><\/li><li><a href=\"#how-soon-after-delivery-should-i-have-my-first-postnatal-checkup\">How soon after delivery should I have my first postnatal checkup?<\/a><\/li><li><a href=\"#can-i-get-postnatal-care-and-lactation-support-in-madhurawada\">Can I get postnatal care and lactation support in Madhurawada?<\/a><\/li><li><a href=\"#what-is-the-traditional-indian-40-day-care-period-jaappa\">What is the traditional Indian 40-day care period (Jaappa)?<\/a><\/li><li><a href=\"#what-are-the-signs-of-postpartum-depression-versus-baby-blues\">What are the signs of postpartum depression versus baby blues?<\/a><\/li><li><a href=\"#when-can-i-safely-start-exercising-after-delivery\">When can I safely start exercising after delivery?<\/a><\/li><\/ul><\/li><li><a href=\"#empowering-your-recovery-journey\">Empowering Your Recovery Journey<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-postnatal-care-period-essential-guide-for-mothers\">What Is the Postnatal Care Period? Essential Guide for Mothers<\/h2>\n\n\n\n<p>Bringing a new baby into the world is an extraordinary, heart-filling milestone, but it also marks the beginning of a profound personal transition. In the flurry of admiring tiny toes, arranging feeding schedules, and welcoming eager relatives, the mother&#8217;s own health can easily take a back seat. If you are wondering <strong>what is the postnatal care<\/strong> journey and why it matters so much, you are taking a crucial step toward prioritizing your own healing.<\/p>\n\n\n\n<p>For nine months, your body underwent astonishing physiological changes to nourish and protect growing life. Childbirth\u2014whether a smooth vaginal delivery or a planned Caesarean section\u2014is an intense physical achievement that requires dedicated recovery time.<\/p>\n\n\n\n<p>Postnatal care is not merely about a single routine checkup weeks after delivery; it is a holistic, continuous pathway of physical healing, emotional support, nutritional replenishment, and medical oversight. Understanding what this period involves empowers you to rest deeply, recover safely, and embrace motherhood with strength and confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vedantaspecialityclinics.com\/contact-us\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Postpartum-Depression-Navigating-The-Emotional-Challenges-Of-Motherhood-1536x864-1-1024x576.jpg\" alt=\"What Is the Postnatal Care Period\" class=\"wp-image-987\" title=\"\" srcset=\"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Postpartum-Depression-Navigating-The-Emotional-Challenges-Of-Motherhood-1536x864-1-1024x576.jpg 1024w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Postpartum-Depression-Navigating-The-Emotional-Challenges-Of-Motherhood-1536x864-1-300x169.jpg 300w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Postpartum-Depression-Navigating-The-Emotional-Challenges-Of-Motherhood-1536x864-1-768x432.jpg 768w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Postpartum-Depression-Navigating-The-Emotional-Challenges-Of-Motherhood-1536x864-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-postnatal-care-journey\">What Is the Postnatal Care Journey?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Postnatal care<\/strong> (or postpartum care) is the specialized medical, physical, and emotional support provided to a mother starting immediately after childbirth and continuing through the first six to twelve weeks. Grounded in guidelines from WHO, FOGSI, and ACOG, it focuses on uterine recovery, wound healing, lactation support, pelvic rehabilitation, and mental health monitoring.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-common-are-postpartum-recovery-challenges-in-india\">How Common Are Postpartum Recovery Challenges in India?<\/h2>\n\n\n\n<p>While the joy of a newborn is celebrated with great warmth across Indian homes, maternal recovery needs are far more extensive than many families realize.<\/p>\n\n\n\n<p>Data published by the World Health Organization (WHO) and the Federation of Obstetric and Gynaecological Societies of India (FOGSI) highlights that <strong>nearly 60% of maternal health complications<\/strong> occur during the postpartum period, yet maternal health checks often decrease significantly after discharge.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>Common Maternal Recovery Experiences in the Postpartum Phase\n&#91;\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588] ~65% Pelvic Muscle Soreness &amp; Perineal\/Incision Discomfort\n&#91;\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591] ~50% Maternal Anaemia &amp; Physical Fatigue\n&#91;\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591] ~35% Early Lactation &amp; Nipple Soreness Challenges\n&#91;\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591\u2591] ~20% Postpartum Emotional Distress \/ Baby Blues\n<\/code><\/pre>\n\n\n\n<p>In coastal urban centers like Visakhapatnam, traditional home support during the traditional 40-day rest period (<em>Jaappa<\/em>) provides wonderful emotional comfort. However, blending these caring home traditions with structured guidance from a knowledgeable <strong>obstetrician in Vizag<\/strong> ensures that physical healing is monitored safely every step of the way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"signs-and-body-changes-you-may-notice-after-delivery\">Signs and Body Changes You May Notice After Delivery<\/h2>\n\n\n\n<p>As your hormones shift rapidly following the delivery of the placenta, your body begins a process called <em>involution<\/em>\u2014returning your organs to their pre-pregnancy states. You may notice:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n\u2502                      POSTPARTUM BODY CHANGES &amp; RECOVERY                     \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Recovery Area    \u2502 What You May Notice       \u2502 Normal Biological Cause      \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Uterine Healing  \u2502 Vaginal discharge (lochia)\u2502 Uterine shedding and lining  \u2502\n\u2502                  \u2502 changing red to yellow    \u2502 healing over 4\u20136 weeks       \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Pelvic \/ Incision\u2502 Tenderness near perineum  \u2502 Tissue repair following      \u2502\n\u2502 Tissue           \u2502 or along C-section scar   \u2502 delivery or surgical stitch  \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Breast &amp; Milk    \u2502 Fullness, warmth, or mild \u2502 Milk transition from         \u2502\n\u2502 Production       \u2502 soreness as milk comes in \u2502 colostrum to mature milk     \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Mood &amp; Hormones  \u2502 Tearfulness, mood swings, \u2502 Sharp drops in estrogen and  \u2502\n\u2502                  \u2502 or mild fatigue           \u2502 progesterone post-delivery   \u2502\n\u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n<\/code><\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lochia (Postpartum Bleeding):<\/strong> Progressive vaginal discharge that transitions from bright red during week one to pinkish-brown, and eventually pale yellow by week four or six.<\/li>\n\n\n\n<li><strong>Afterpains:<\/strong> Gentle uterine cramping, especially noticeable while breastfeeding, as oxytocin helps your uterus contract back to its normal size.<\/li>\n\n\n\n<li><strong>Pelvic and Perineal Soreness:<\/strong> Tenderness around the pelvic opening or along a C-section incision line as delicate tissues heal.<\/li>\n\n\n\n<li><strong>Fluid Elimination:<\/strong> Increased sweating and frequent urination during the first week as your body releases extra retained pregnancy fluid.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"core-pillars-what-is-the-postnatal-care-process\">Core Pillars: What Is the Postnatal Care Process?<\/h2>\n\n\n\n<p>A <a href=\"https:\/\/vedantaspecialityclinics.com\/blogs\/what-is-the-best-treatment-for-menopause\/\">comprehensive postpartum recovery<\/a> plan rests on four essential pillars that nurture the mother&#8217;s complete well-being:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>                      \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n                      \u2502     THE FOUR PILLARS OF POSTNATAL CARE \u2502\n                      \u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n                                          \u2502\n         \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n         \u25bc                   \u25bc                         \u25bc                   \u25bc\n\u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510 \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510       \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510 \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n\u2502 Clinical &amp;      \u2502 \u2502 Nutritional     \u2502       \u2502 Emotional &amp;     \u2502 \u2502 Pelvic &amp; Core   \u2502\n\u2502 Physical Recovery\u2502 \u2502 Replenishment   \u2502       \u2502 Mental Wellness \u2502 \u2502 Rehabilitation  \u2502\n\u2502 Wound checks,   \u2502 \u2502 Iron, calcium,  \u2502       \u2502 Baby blues vs.  \u2502 \u2502 Gentle walks,   \u2502\n\u2502 uterine size    \u2502 \u2502 hydration, meals\u2502       \u2502 PPD support     \u2502 \u2502 Kegel exercises \u2502\n\u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518 \u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518       \u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518 \u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-clinical-and-physical-monitoring\">1. Clinical and Physical Monitoring<\/h3>\n\n\n\n<p>During the early weeks, clinical checkups ensure that surgical incisions (C-section or episiotomy) are healing cleanly without infection. Your doctor also monitors blood pressure trends, checks hemoglobin levels for lingering anaemia, and evaluates uterine contraction progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-nutritional-replenishment-and-hydration\">2. Nutritional Replenishment and Hydration<\/h3>\n\n\n\n<p>Breastfeeding and tissue recovery demand significant metabolic energy. A nourishing Indian postpartum diet\u2014rich in iron, calcium, protein, traditional herbs, and warm, cooked foods\u2014helps restore blood volume and supports a strong milk supply. Staying well-hydrated with warm water or herbal teas is equally important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-emotional-and-psychological-support\">3. Emotional and Psychological Support<\/h3>\n\n\n\n<p>Dropping hormone levels combined with sleep deprivation can trigger the &#8220;baby blues&#8221; in up to 80% of new mothers during the first two weeks. Dedicated postnatal care creates an open, non-judgmental space to screen for postpartum depression (PPD) and ensure mothers feel emotionally validated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-pelvic-floor-and-core-rehabilitation\">4. Pelvic Floor and Core Rehabilitation<\/h3>\n\n\n\n<p>Pregnancy and birth place significant strain on pelvic support muscles. <a href=\"https:\/\/www.google.com\/search?q=Postnatal+Care+-+Vedanta+Speciality+Clinics&amp;sca_esv=9bae68f411246375&amp;biw=1536&amp;bih=730&amp;sxsrf=APpeQnskcbe2sUeOTgS8zNothPXgWdSaOw%3A1785489308315&amp;ei=nGdsarvrEredhvcPqsbiOQ&amp;ved=0ahUKEwi7qeP_yfyVAxW3juEIHSqjOAcQ4dUDCBA&amp;uact=5&amp;oq=Postnatal+Care+-+Vedanta+Speciality+Clinics&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiK1Bvc3RuYXRhbCBDYXJlIC0gVmVkYW50YSBTcGVjaWFsaXR5IENsaW5pY3MyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIkFGKIESLVIUIUBWLlFcAF4AZABAJgB6AGgAZMGqgEFMC4yLjK4AQPIAQD4AQH4AQKYAgSgArcGwgIKEAAYgAQYigUYQ8ICBRAAGIAEwgIGEAAYFhgemAMAiAYBkgcFMC4yLjKgB9cRsgcFMC4yLjK4B7cGwgcFMi0zLjHIBxuACAE&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">Postnatal care guides<\/a> women through gentle, safe core reconditioning\u2014starting with simple breathing and Kegel exercises\u2014to prevent long-term issues like urinary leakage or pelvic organ heaviness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vedantaspecialityclinics.com\/contact-us\/\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/blog-postpartum-depression.jpeg\" alt=\"What Is the Postnatal Care Period\" class=\"wp-image-988\" title=\"\" srcset=\"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/blog-postpartum-depression.jpeg 900w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/blog-postpartum-depression-300x200.jpeg 300w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/blog-postpartum-depression-768x512.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comparing-postnatal-care-needs-vaginal-vs-caesarean-delivery\">Comparing Postnatal Care Needs: Vaginal vs. Caesarean Delivery<\/h2>\n\n\n\n<p>Every birthing experience is unique, and recovery plans differ depending on how your baby was delivered:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n\u2502                 POSTNATAL CARE COMPARISON BY DELIVERY TYPE                  \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Care Focus        \u2502 Vaginal Delivery          \u2502 Caesarean Delivery (C-Sec)  \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Initial Focus     \u2502 Perineal hygiene, sitz    \u2502 Wound care, incision dressing\u2502\n\u2502                   \u2502 baths, pelvic rest        \u2502 integrity, pain management  \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Physical Activity \u2502 Light walking within days;\u2502 Gentle mobility; avoid      \u2502\n\u2502                   \u2502 gentle Kegel exercises    \u2502 lifting heavy objects 6 wks \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Clinical Checkups \u2502 Standard 6-week visit;    \u2502 Early 1\u20132 week wound check; \u2502\n\u2502                   \u2502 earlier if tears occurred \u2502 full 6-week evaluation      \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Typical Healing   \u2502 Most soft tissues mend    \u2502 Deep tissue repair takes    \u2502\n\u2502 Timeline          \u2502 within 3 to 4 weeks       \u2502 6 to 8 weeks or longer      \u2502\n\u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-a-clinical-postnatal-checkup-look-like\">What Does a Clinical Postnatal Checkup Look Like?<\/h2>\n\n\n\n<p>When you attend a <a href=\"https:\/\/vedantaspecialityclinics.com\/blogs\/what-happens-to-a-woman-on-menopause\/\">postpartum consultation<\/a> with a <strong>women&#8217;s health specialist Visakhapatnam<\/strong>, the visit is structured to evaluate your complete physical and emotional status:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Vitals &amp; Hemoglobin Review:<\/strong> Checking blood pressure and ordering simple blood tests to ensure iron levels are recovering well.<\/li>\n\n\n\n<li><strong>Abdominal &amp; Pelvic Assessment:<\/strong> Gently pressing the lower abdomen to confirm the uterus has shrunk into the pelvis and checking pelvic muscle tone.<\/li>\n\n\n\n<li><strong>Incision &amp; Healing Evaluation:<\/strong> Inspecting C-section scars or perineal tears to confirm clean, healthy tissue healing.<\/li>\n\n\n\n<li><strong>Lactation &amp; Breast Check:<\/strong> Assessing latch comfort, checking for blocked milk ducts, and offering practical feeding advice.<\/li>\n\n\n\n<li><strong>Mental Health Screening:<\/strong> Conversing warmly about your sleep patterns, mood shifts, and daily emotional well-being.<\/li>\n\n\n\n<li><strong>Family Planning Guidance:<\/strong> Discussing safe, lactation-friendly birth control options for the future.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-should-you-see-a-doctor\">When Should You See a Doctor?<\/h2>\n\n\n\n<p>While mild soreness and feeling tired are expected parts of early recovery, knowing when to seek medical guidance protects your health and gives you peace of mind.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n\u2502                          WHEN TO SEEK CLINICAL CARE                         \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 Expected Postpartum Adjustments     \u2502 Warning Signs Needing Immediate Care  \u2502\n\u251c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2524\n\u2502 \u2022 Gradual decrease in lochia flow   \u2502 \u2022 Heavy bleeding soaking &gt;1 pad\/hour  \u2502\n\u2502 \u2022 Mild soreness around stitches     \u2502 \u2022 Foul-smelling vaginal discharge     \u2502\n\u2502 \u2022 Temporary emotional tearfulness   \u2502 \u2022 High fever, chills, or severe pain  \u2502\n\u2502   during the first 10 days          \u2502 \u2022 Red, painful breast lump with fever \u2502\n\u2502                                     \u2502 \u2022 Persistent sadness lasting &gt;2 weeks \u2502\n\u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n<\/code><\/pre>\n\n\n\n<p>You should contact a qualified <strong>lady gynecologist<\/strong> promptly if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You experience heavy vaginal bleeding that completely soaks a sanitary pad in less than an hour.<\/li>\n\n\n\n<li>You notice foul-smelling discharge or sudden, severe abdominal pain.<\/li>\n\n\n\n<li>You develop a high fever, severe chills, or painful swelling around a surgical incision.<\/li>\n\n\n\n<li>You feel a hard, painful, reddened area on your breast accompanied by feverish symptoms (potential mastitis).<\/li>\n\n\n\n<li>You experience severe, persistent sadness, anxiety, or feelings of detachment from your baby lasting beyond two weeks.<\/li>\n<\/ul>\n\n\n\n<p>If you recognise several of these symptoms in yourself, speaking to a qualified gynaecologist is the most important next step. Dr. Devani Chalamuri at Vedanta Speciality Clinics in Madhurawada, Vizag specialises in comprehensive postnatal care and maternal recovery, offering compassionate, <a href=\"https:\/\/vedantaspecialityclinics.com\/blogs\/what-is-the-age-of-early-menopause\/\">evidence-based support<\/a> for mothers across Visakhapatnam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-the-postnatal-care-period-and-how-long-does-it-last\">What is the postnatal care period and how long does it last?<\/h3>\n\n\n\n<p>Postnatal care is the specialized medical, physical, and emotional care provided to a mother starting immediately after childbirth. While the initial medical phase lasts six weeks, full physical and psychological recovery often extends over several months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-is-postnatal-care-so-important-after-childbirth\">Why is postnatal care so important after childbirth?<\/h3>\n\n\n\n<p>Postnatal care ensures proper uterine healing, prevents postpartum complications like excessive bleeding or wound infections, monitors emotional well-being, and supports successful lactation and nutritional recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"which-doctor-should-i-see-for-postnatal-checkups-in-vizag\">Which doctor should I see for postnatal checkups in Vizag?<\/h3>\n\n\n\n<p>You should consult an experienced lady gynecologist and obstetrician. Dr. Devani Chalamuri at Vedanta Speciality Clinics in Madhurawada provides complete postpartum checkups, wound evaluations, and recovery guidance across Visakhapatnam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-soon-after-delivery-should-i-have-my-first-postnatal-checkup\">How soon after delivery should I have my first postnatal checkup?<\/h3>\n\n\n\n<p>Most obstetricians recommend an initial check within 1 to 2 weeks (especially for C-section wound or episiotomy assessment) and a comprehensive six-week postpartum visit to evaluate full bodily recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-i-get-postnatal-care-and-lactation-support-in-madhurawada\">Can I get postnatal care and lactation support in Madhurawada?<\/h3>\n\n\n\n<p>Yes, mothers in Madhurawada and surrounding Vizag areas can receive complete postnatal care, wound checks, pelvic recovery plans, and lactation advice locally at Vedanta Speciality Clinics.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-the-traditional-indian-40-day-care-period-jaappa\">What is the traditional Indian 40-day care period (Jaappa)?<\/h3>\n\n\n\n<p>The traditional 40-day period aligns closely with the medical six-week postpartum phase, emphasizing physical rest, nutrient-dense meals, warmth, and bonding while the uterus naturally returns to its pre-pregnancy size.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-signs-of-postpartum-depression-versus-baby-blues\">What are the signs of postpartum depression versus baby blues?<\/h3>\n\n\n\n<p>Baby blues involve mild mood swings and crying spells that resolve within two weeks. Postpartum depression involves persistent sadness, severe anxiety, exhaustion, or feeling disconnected from your baby lasting beyond two weeks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"when-can-i-safely-start-exercising-after-delivery\">When can I safely start exercising after delivery?<\/h3>\n\n\n\n<p>Gentle walking and basic pelvic floor exercises can begin within days of an uncomplicated vaginal delivery. More active exercise or recovery after a C-section should wait until approved by your gynecologist at your six-week visit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vedantaspecialityclinics.com\/contact-us\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Momwithnewborn-1024x683.webp\" alt=\"Clinical Postnatal Checkup\" class=\"wp-image-977\" title=\"\" srcset=\"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Momwithnewborn-1024x683.webp 1024w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Momwithnewborn-300x200.webp 300w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Momwithnewborn-768x512.webp 768w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Momwithnewborn-1536x1024.webp 1536w, https:\/\/vedantaspecialityclinics.com\/blogs\/wp-content\/uploads\/2026\/04\/Momwithnewborn-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"empowering-your-recovery-journey\">Empowering Your Recovery Journey<\/h2>\n\n\n\n<p>Understanding <strong><a href=\"https:\/\/vedantaspecialityclinics.com\/\">what is the postnatal care<\/a><\/strong> process shifts the focus back to where it belongs: on your health, comfort, and healing. Caring for yourself is an essential part of caring for your baby, and taking time to rest, eat well, and seek medical support is the best gift you can offer your growing family.<\/p>\n\n\n\n<p>Remember that recovery is not a race. By listening to your body, honoring traditional rest practices, and maintaining open communication with your healthcare provider, you can navigate these early weeks of motherhood with ease.<\/p>\n\n\n\n<p>If you have questions about postpartum healing, wound recovery, or lactation guidance, <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/vedantaspecialityclinics.com\/\">Dr. Devani Chalamuri at Vedanta Speciality Clinics, Madhurawada, Vizag<\/a> is available for a consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is the Postnatal Care Period? Essential Guide for Mothers Bringing a new baby into the world is an extraordinary, heart-filling milestone, but it also marks the beginning of a profound personal transition. In the flurry of admiring tiny toes, arranging feeding schedules, and welcoming eager relatives, the mother&#8217;s own health can easily take a &#8230; <a title=\"What Is the Postnatal Care Period?\" class=\"read-more\" href=\"https:\/\/vedantaspecialityclinics.com\/blogs\/what-is-the-postnatal-care\/\" aria-label=\"Read more about What Is the Postnatal Care Period?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnatal"],"_links":{"self":[{"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":1,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/posts\/1263\/revisions\/1264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vedantaspecialityclinics.com\/blogs\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}